I hope you had an amazing Holiday season filled with laughter, love, and joy. I know it can be challenging to get back into your routine, but fear not, I have a few tips to guide you through the process. Set Realistic Goals: Set achievable...
Did you know that the right attire can make a significant difference in your performance and overall experience? While it may be tempting to throw on any old t-shirt and shorts, investing in proper workout clothes is well worth it. And you do not need...
Let's talk about this amazing Chickpea Salad – the perfect Mediterranean delight to keep you feeling fresh, satisfied, and healthy! Picture this: crisp cucumbers, juicy tomatoes, creamy avocado, and tangy feta cheese dancing together in a bowl and delighting your tastebuds. And a fresh lemon dressing...
Pilates has gained immense popularity over the years as a form of exercise that promotes strength, flexibility, and overall well-being. There are two primary formats: mat Pilates and equipment Pilates. While they share the same principles and core concepts, there are notable differences between the...
Chia seed pudding is a delicious and nutritious dessert or breakfast option. It is often flavored with ingredients like vanilla extract, honey, or maple syrup, and can be customized with various toppings such as fresh fruits, nuts, or granola. Chia seed pudding is known for...
Healthy and Satisfying, Roasted Vegetables can be enjoyed as a meal with rice, lentils, potatoes or served as side dish. This is my favorite way to cook veggies and I cook them at least twice a week. You can use any veggies you like, or...
In Joseph Pilates book Return to Life through Contrology, he presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength, and develops control...
You hear it all the time “Drink 8 glasses of water a day” but why? Are 8 glasses too many or not enough? Or maybe you just do not like the taste of water. Well, my friends, Hydration is important for the body and the...
Kathleen Standford Grant was born on August 21, 1921 in Boston, Massachusetts. In 1930, at the age of 9, she began taking ballet classes at the Boston Conservatory of Music. Because of the racial attitudes of that time she was forced to take privates because...