How to Make Chickpea Salad | Pilates by Shay
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How to Make Chickpea Salad

Chickpea Salad in Bowl with wooden spoon

01 Aug How to Make Chickpea Salad

Posted at 17:57h in Health and Wellness by

Let’s talk about this amazing Chickpea Salad – the perfect Mediterranean delight to keep you feeling fresh, satisfied, and healthy!

Picture this: crisp cucumbers, juicy tomatoes, creamy avocado, and tangy feta cheese dancing together in a bowl and delighting your tastebuds. And a fresh lemon dressing adds that Greek Salad flair we all love!

Now, you might be wondering, “Is this salad easy to whip up?” Absolutely! It’s a breeze to make, and you’ll have it ready in no time. Plus, those chickpeas, also known as garbanzo beans, bring in that protein power to keep you going strong throughout the day. A perfect lunch or even dinner option!

It gets even better! Chickpeas are not only versatile but also packed with goodness. We’re talking protein, fiber, iron, zinc, phosphorus, and B vitamins – all wrapped up in a nutty, delicious package! If you are a non-meat eater like me, chickpeas are a great source of protein. 1-cup (164-gram) serving provides about 14.5 grams of protein. They are also great for controlling blood sugar levels.

I am one of those people who thinks cilantro tastes like soap. I swap it out with fresh herbs I pick up from the farmers market that weekend. Parsley, chives, dill, or a delightful combination of them all are tasty subs. If you have to use dried herbs, they work too. If you can get your hands on fresh herbs that is the way to go!

Time-saving tip: double the recipe, and you’ve got meal prep sorted! This salad keeps incredibly well in the fridge for a couple of days. The lemon juice ensures those avocados stay fresh and green, and as the flavors meld together, the taste just gets even more incredible!
Plus, you can grab it for a healthy snack mid-day if you get the munchies. Healthy options ready to eat save you from grabbing that chocolate bar (I do eat a bit of dark chocolate when I want)

So there you have it – a Chickpea Salad that’s as easy as it is nutritious. It’s time to indulge in this Mediterranean goodness and feel good about your food choices. Enjoy the flavors, the freshness, and the fun!

See you on the Mat!

 

Chickpeas Salad Recipe

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice, from 1 large lemon
1 garlic clove, pressed or minced
1/2 tsp sea salt, or to taste
1/8 tsp black pepper
1 1/2 cups cherry tomatoes, halved
1 English Cucumber, halved and sliced
15 oz chickpeas, or garbanzo beans, drained, rinsed
1/2 medium red onion, thinly sliced
1 avocado, sliced
1/4 cup cilantro, chopped
4 oz feta cheese, diced

Instructions

  1. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt, and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
  2. Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.