Pilates by Shay
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Contrology, known as Pilates, is the use of the mind to control muscles, focusing attention on the core postural muscles that help keep the body balanced and provide support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso and abdominal muscles.
Pilates is an innovative and safe system of mind-body exercise using a mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and range of motion.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph Pilates
CLASS SCHEDULE
Fusion Mat Pilates Class (All Levels)
Tuesdays 6:00 -6:45pm PST
In-Person and Livestream via Zoom
5 and 10 Class Packs are available
8740 Lincoln Blvd
LA (Westchester)
Parking is Free
(Center is located behind the library)
First Time Private Session Rates
Intro / 1st time client – 3 session $220
1st 90 minutes – includes evaluation and session
2 sessions 50 minutes
Private and Duet Session Rates
1 Private Session – $85 / 50 minutes
10 Private Session package – $800 (savings of $50)
20 Private Session package – $1500 (savings of $200)
Duet Sessions – $150 / 50 minutes
*Sessions are in Marina del Rey, CA
Corporate and Team Mat Pilates
On-site mat classes are ideal for corporate offices and sports teams looking to add to its organizations current health and wellness offerings. Contact me today for a complimentary proposal.
Certifications
- Mat
- Reformer
- Cadillac
- Wunda Chair
- Electric Chair
- Barre Above with Pilates Focus
- Stretch*d Academy Level 1
- Progressing Ballet Technique
- NASM – WFS (Women’s Fitness Specialist)
- Sound Bowl Healing
